Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps process and heal distressing memories, particularly related to trauma and PTSD. Using bilateral stimulation (such as guided eye movements or tapping), EMDR helps reprocess painful experiences, so they no longer cause emotional distress.

EMDR can help with:

• PTSD & trauma
• Anxiety & panic attacks
• Depression
• Phobias
• Grief & loss
• Performance anxiety
• Chronic pain

EMDR is a structured, non-invasive approach that does not require extensive discussion of traumatic events. If you’re ready to heal and move forward, contact us to learn more or schedule a consultation.