Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the connection between an individual’s thoughts, feelings, and behaviors. In a CBT context, the therapeutic approach is rooted in the premise that our thoughts and beliefs influence our emotions and actions. This concept is central to understanding how CBT works.

CBT sessions typically involve a collaboration between the therapist and the client to identify and challenge negative thought patterns and beliefs that may be contributing to emotional distress or problematic behaviors. By addressing these cognitive distortions and replacing them with more rational and constructive thoughts, individuals can learn to manage their emotions more effectively and make healthier choices.

CBT is evidence-based and has been proven effective in treating a wide range of mental health issues, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and more. It equips individuals with practical tools and strategies to cope with life’s challenges and improve their overall well-being. Whether used in individual or group therapy settings, CBT is a valuable resource for those seeking to achieve positive changes in their lives and mental health.