Walk/Talk Therapy

Discover a unique approach to counseling with Walk and Talk Therapy. We combine the benefits of traditional counseling with the outdoors, offering nature’s calming influence. Engage in physical activity while addressing your mental health needs.

The primary goals of Walk and Talk counseling include:

Connection with Nature: Walk and Talk therapy takes your sessions outdoors, allowing you to connect with the soothing beauty of nature. This natural environment can inspire relaxation and foster introspection.

Holistic Approach:: Combining mental health care with exercise aligns with a holistic approach to wellness, addressing the mind-body connection.

Physical Well-being: Engaging in physical activity while in therapy can release endorphins, reduce stress, and promote overall well-being. Walking side-by-side with your therapist promotes a sense of equality and openness.

Enhanced Communication: The informal setting can lead to more candid conversations, making it easier to address difficult topics and emotions..

Privacy and Confidentiality: Rest assured that your privacy and confidentiality are a priority during Walk and Talk Therapy sessions